Milk Kefir Pancake (Low Carb)
What is milk kefir?
Milk kefir is a probiotic beverage made with milk kefir grains, it is a fermented dairy product similar in many ways to yogurt and buttermilk.
Milk kefir is tangy, about as thick and creamy as smoothie and loaded with good probiotics. Think of milk kefir as drinkable, pourable yogurt.
This pancake recipe uses milk kefir (don't fret - you can substitute with Greek yogurt), and they are suitable for keto and LCHF diet! Yay!
Milk Kefir Pancake (Low Carb)
Ingredients (makes 4 regular size pancakes):
2 Large Eggs
1/2 tsp Vanilla Extract
1 tbsp Coconut Flour
1 tbsp Whey Protein (unflavored & unsweetened - optional)
1/2 tsp Baking Powder
10gm Monk Fruit Sweetener (or any sweetener of your choice)
1/4 tsp Psyllium Husk Powder (or Xantham gum)
Pinch of Salt
57gm Milk Kefir (can be replaced with Greek yogurt)
Butter (for frying)
Directions:
- Put together all the dry ingredients and set aside.
- In a separate bowl, add eggs and vanilla extract then whisk the mixture until fluffy. Add in the dry ingredients and mix well.
- Add the milk kefir and continue to whisk until well combined.
- Heat up the pan over medium heat and add butter. (I'm using mini pancake maker)
- Spoon the pancake batter and let it bake for 4 to 5 minutes. (Tips: cover the pan to keep the moist in)
- Flip the pancake when it is firm enough and then let it bake for another 2 minutes.
- Repeat step 5 and 6 to make more pancakes.
20 comments
Wonderful recipe, I love pancakes for breakfast. And these ones are very fluffy and taste really unusual. It is not easy to find kefir in Toronto, but it worth it. Click for more information when I was a student I didn't have much time for breakfast, now cooking really is my passion.
ReplyDeleteThese dairy pancakes remind me of my school days.
ReplyDeleteI really loved my school breakfasts. School breakfasts are free for all students, you need to pay for meals (the cost of one meal is $ 2.70), for certain categories of children - for free. Applications for free meals are served at the beginning of the school year. School meals are paid online or by checkbook in advance. Neither the children nor the employees of the school cafeteria deal with cash.
What is on the school tray during breakfast? A package of milk (200g), fruit (apple or banana) (fruits are very useful for students, because they help students clear their minds and start thinking creatively, those children who eat fruits can easily write essays on their own, and not with the help of the cheapest essay writing service Buypapercheap, which is the best essay writing service, also students who eat fruit can not only write an essay on their own, but also solve any technical problem on their own), a roll or bag of cereal. Not that it’s very tasty, but enough to gain strength before a working day. What's for lunch? Hamburger / pizza / piece of chicken / salad (there is always a choice of two dishes), 3 types of vegetables to choose from, juice. Soup - alas! - does not happen.
Some took something from home for an extra snack. I took my mother’s pancakes to eat after school breakfast during the working day.
I eat Pancake daily in a breakfast, but eating same thing daily very difficult thing so i finally found the different recipe from here thanks.cheap essay writing service usa
DeleteHey. The great recipe. Thank you very much for the recipe. I will definitely try to bake this next weekend.
ReplyDeleteFind people, addresses & phone numbers for free using Zaba Search's database of public information. Zabasearch people search engine is best to search for only people.
ReplyDeleteKefir is an extremely versatile baking factor and when substituted for milk, buttermilk or water will produce a delicious and healthful twist for any dish possible. As it's fermented and cultured, Free Breakdown Service Near Me it adds both texture and taste to any baked excellent.
ReplyDeleteThanks for information. If you are reading this comment, you are lucky enough to Cheap essay writing services US from our company and free yourself from excessive worries connected with writing!
ReplyDeleteThis information is very good, students will also look for new ways life. Anyway, I am Katherine live in New York a passionate girl who loves traveling and cooking. As my profession, I am a freelance writer at https://www.cheapestessay.com/price this educational writing services company where we are especially working for students for their different kinds of academic writing solutions.
ReplyDeleteI have been craving pancakes for breakfast for quite some time now. This time, I was thinking to do my dissertation by myself but I think now I need to Hire Dissertation Methodology Writer so that I can spend some time in the kitchen making those fluffy pancakes.
ReplyDeleteAwe! I love family posts! This is great. And Dylan looks so adorable, and cute! You have a great family, it looks like
ReplyDeleteTechnic Leather Jacket
Zero Denim Jacket
Open Road Leather Jacket
Kansas City Chiefs Leather Jacket
Thanks for the blog very nice and interesting keep going.
ReplyDeleteRefurbished Desktop Hard Drives
Your content is well-written and simple enough for a novice to understand. As a result, it can be extremely beneficial to beginners. Thank you for sharing that information. I admire and respect writers like you.
ReplyDeleteSell Garmin Watches
Thanks for the blog very nice keep going.
ReplyDeleteiphone 6s charging port replacement
With startling occasions of the year, startup business consultant the main thing you can rely on to remain the equivalent.
ReplyDeleteIn such conditions, you want somebody dependable to show to, especially since may be a|it is a} service that entails your hard-earned money. Fortunately, JackpotCity seems to understand this, and its Ontario model has a support staff available 24/7. You can contact them by way of e mail or reside chat, with reside chat being a perfect 빅카지노 choice for customers who require pressing assistance. Another extraordinarily necessary aspect of each on line casino that deserves to be addressed is buyer support. And you'll be able to|you presumably can} nonetheless declare the C$1,600 welcome bonus package listed above after you play your eighty bonus spins; just deposit at least of|no much less than} C$10 on your next four deposits for a 100 percent match up to as} C$400 every. The minimal deposit starts at just C$5, and most payout methods deliver winnings swiftly within 24 hours (after you’ve accomplished the KYC process).
ReplyDeleteThe Milk Kefir Pancake recipe sounds delicious and nutritious. While taking care of our diet is important, it's also crucial to prioritize our health by regularly consulting with doctors in pakistan. Meri sehat.pk is an online healthcare platform that provides easy access to healthcare services, making it convenient for everyone to consult with doctors from the comfort of their home. Let's strive for a healthy lifestyle with the help of meri sehat.pk.
ReplyDeleteI simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Keep sharing more updates. If you are a students looking for best machine learning assignment then you can visit: Machine Learning Assignment Help
ReplyDeleteThanks for your supportfirst reckless driving ticket virginia
ReplyDeleteIt really is rare to come across a specialist with whom you may have some confidence. In the world in the present day, american auto s02 harriet dyer floral blazer nobody genuinely cares about showing others the best way in this matter. How fortunate I am to have found a really wonderful blog like this. It’s people like you exactly who make a true difference nowadays through the concepts they write about.
ReplyDeleteThe information provided is not specific to "thealmostfamousmom" or its reviews as of September 2021. It appears to be related to a blog or online presence, but may not have been widely recognized or reviewed at that time. To find reviews or information about "thealmostfamousmom," conduct an online search using specific keywords like "thealmostfamousmom reviews" or "thealmostfamousmom blog." If the blog is still active, visit it directly to explore its content and find reviews, articles, or information that align with your interests. However, the availability and visibility of niche blogs or websites can vary, so you may need to explore multiple sources.Mediación de Disputas de Contratos
ReplyDelete