The Famous Keto Bun
I was a bread lover - back then I can survive on bread and bread alone! Of course I have to say goodbye to my bread the day I decided to change my eating lifestyle and became a full-time keto-er.
This never stop me from searching for the best and yummiest Keto-friendly buns/bread.
Ask my family and they can tell you the various kind of "failure" bread I've baked to date...ranging from edible to those that went straight to the bin.
Today I will be sharing with you my keeper recipe for Keto bun....yes it is definitely a keeper recipe!
My quest for the perfect keto bun recipe is finally complete with this amazing Famous Keto Bun!
Let's cut the story short because I bet you are scrolling straight down to the recipe by now...haha!
Happy Baking our Famous Keto Bun!!!!
The Famous Keto Bun
(9 serving ~ depending on the bun size)
Ingredients
150 gm Almond Flour
40 gm Psyllium Husk Powder
2 tsp Baking Powder
1 tsp Salt
2 tsp Apple Cider Vinegar
225ml Boiling Water (I used lukewarm for easier handling of the dough)
3 Egg Whites
*Optional: Sesame Seeds
Directions:
- Preheat the oven to 170°C.
- In a mixing bowl, combine all dry ingredients together (except sesame seeds, if using) and mix it well.
- Add in the water, vinegar and egg whites to the bowl, mix it with a spatula or hand. Watch out!...don't over mix the dough. The dough consistency should resemble Play-Doh.
- Shape the dough into ball/bun (Tips: Moisten hands for easier handling of the dough). Place on greased baking sheet. Sprinkle sesame seeds (optional) and/or glaze the buns with the leftover egg yolks (optional too!)
- Bake in the oven for 30-40 minutes (depending on the size of your buns) until golden brown. (Tips: They are done when you hear a hollow sound when tapping on the bottom of the bun)
Adapted from DietDoctor
1 comments
Hello! How much in cups are 40 grams of Psyllium Husk powder? Can I use whole eggs instesd of egg whites? How many whole eggs should I use?
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