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Milk Kefir Pancake (Low Carb)

By 11:24:00 , , , , , , , ,

I have been culturing Milk Kefir at home and whenever I have extra milk kefir sitting in the fridge I will use it to make these fluffy and soft Milk Kefir Pancakes.

What is milk kefir?
Milk kefir  is a probiotic beverage made with milk kefir grains, it is a fermented dairy product similar in many ways to yogurt and buttermilk.
Milk kefir is tangy, about as thick and creamy as smoothie and loaded with good probiotics. Think of milk kefir as drinkable, pourable yogurt.
This pancake recipe uses milk kefir (don't fret - you can substitute with Greek yogurt), and they are suitable for keto and LCHF diet! Yay!

Milk Kefir Pancake (Low Carb)
Ingredients (makes 4 regular size pancakes):
2 Large Eggs
1/2 tsp Vanilla Extract
1 tbsp Coconut Flour
1 tbsp Whey Protein (unflavored & unsweetened - optional)
1/2 tsp Baking Powder
10gm Monk Fruit Sweetener (or any sweetener of your choice)
1/4 tsp Psyllium Husk Powder (or Xantham gum)
Pinch of Salt
57gm Milk Kefir (can be replaced with Greek yogurt)
Butter (for frying)

Directions: 

  1. Put together all the dry ingredients and set aside.
  2. In a separate bowl, add eggs and vanilla extract then whisk the mixture until fluffy. Add in the dry ingredients and mix well.
  3. Add the milk kefir and continue to whisk until well combined.
  4. Heat up the pan over medium heat and add butter. (I'm using mini pancake maker)
  5. Spoon the pancake batter and let it bake for 4 to 5 minutes. (Tips: cover the pan to keep the moist in) 
  6. Flip the pancake when it is firm enough and then let it bake for another 2 minutes.
  7. Repeat step 5 and 6 to make more pancakes. 

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